June 10, Making progress
Can I recognize my progress? Usually, others will see it before I do, but if I continue to change and grow, I will eventually realize that I am handling things better––and that I am changing. I will someday be able to actually see that all my hard work is starting to...May 15, The fix, manage, and control myth
A Calming Daily Refuge
May 15, The fix, manage, and control myth
April 29, My happiness is my responsibility
If people do things that make me angry, I can still be happy. If people don’t give me what I want, I can still be happy. If some people don’t like me, I can still be happy. If I lose my job, or can’t find a job, I can still be happy. If I don’t get that loan, I can...
March 19, My relationship with myself
Can I be alone without being lonely? Am I using relationships to distract myself so that I don’t have to be alone with myself for too long? If the answer is “no” to the first and “yes” to the second question, it is a sign that I’m emotionally unhealthy. It is a sign...
March 6, Hatred and resentments are poisons
Hatred and resentments are poisons to the soul. I must pay attention to and be concerned with my spirit. If I let these poisons linger too long, they eventually reach my soul or my spiritual core. I will then lose contact with the spiritual sense of and connection to...Get the Anger Management Daily Meditation Book.
Finally! A Daily Meditation Book Dedicated Specifically to Anger and Emotional Management.
Based on real experiences, of real people in Anger Management counseling over a
10 year period.Get The Heroin / Opioid Addiction and Recovery Book
