by Steven Fiorito | Anger Management, Blog
If people do things that make me angry, I can still be happy. If people don’t give me what I want, I can still be happy. If some people don’t like me, I can still be happy. If I lose my job, or can’t find a job, I can still be happy. If I don’t get that loan, I can...
by Steven Fiorito | Anger Management, Blog
Can I be alone without being lonely? Am I using relationships to distract myself so that I don’t have to be alone with myself for too long? If the answer is “no” to the first and “yes” to the second question, it is a sign that I’m emotionally unhealthy. It is a sign...
by Steven Fiorito | Anger Management
Hatred and resentments are poisons to the soul. I must pay attention to and be concerned with my spirit. If I let these poisons linger too long, they eventually reach my soul or my spiritual core. I will then lose contact with the spiritual sense of and connection to...
by Steven Fiorito | Anger Management, Blog
Anger sometimes makes us want to lash out. Lash out for what purpose, to get revenge, to “even the score”? Is anybody keeping score? I need to look in instead of lash out. I never win when I lash out. I never change anyone when I lash out. I never make things better...
by Steven Fiorito | Anger Management, Blog
Are the holidays a stressful time for me? Have I ever really examined why? Is it because I feel too many demands of the season: shopping, financial burdens, travel, doing what others want? I need to take inventory of the holidays and list what I feel is wrong with...
Finally! A Daily Meditation Book Dedicated Specifically to Anger and Emotional Management.
Based on real experiences, of real people in Anger Management counseling over a
10 year period.