July 24, Keeping intellect over emotion
Anger management makes sense, and almost everyone agrees with most of the guidelines and principles for managing anger and other related feelings. Then why is it so hard to do? Because when emotions are involved, intellect and logic often go out the window. We are, at...June 24, Practicing assertiveness
I must constantly practice being assertive. Assertiveness is the healthiest form of feelings management and expression. The number one goal of assertiveness is to take care of myself emotionally while not being overly aggressive or offensive to others. Another good...June 10, Making progress
Can I recognize my progress? Usually, others will see it before I do, but if I continue to change and grow, I will eventually realize that I am handling things better––and that I am changing. I will someday be able to actually see that all my hard work is starting to...May 15, The fix, manage, and control myth
A Calming Daily Refuge
May 15, The fix, manage, and control myth
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